With the new year upon us, many people have set resolutions to embark on a journey to a healthier, happier life. In fact, eating healthier is one of the most popular New Year’s resolutions each year. Unfortunately, it’s often quite difficult to follow through with those goals. According to Business Insider, 80 percent of resolutions fail by the second week of February, and only 8 percent of people successfully keep their resolutions for the entire year. The key to success is setting up realistic goals with actionable stepping stones. Instead of thinking of your new diet as a restrictive, miserable experience, view it as a lifestyle change for the better.
Eat at Home
Eating at home can be a fun (and economical) approach to hitting your weight loss goals while still getting the nutrients your body needs to thrive. By cooking your own meals, it’s easier to control your portion sizes. ABC News reports that American serving sizes have grown over the past 20 years, contributing to the obesity epidemic. Consuming smaller portions combined with a higher intake of fruits and vegetables will help you hit your wellness goals in no time – and your wallet will thank you, too!
Drink More Water
According to Harvard Medical School, drinking fluids is vital to your health for a multitude of reasons. Every system in your body, including your brain, muscles and heart, needs water to function. Fluids carry nutrients to your cells and flush bacteria from your body. Without proper hydration, your body may have trouble fully processing nutrients. Unfortunately, for many health enthusiasts, drinking enough water can be challenging! It’s recommended to drink 1 – 1.5 liters of water per day – no easy feat! Luckily, there are some techniques you can use to increase your water intake. Try setting an alarm on your phone to periodically remind you to drink water. There are also apps that can help you track how much you drink in a day. Finally, buying a new water bottle can help keep you motivated. Through proper hydration you’re likely to see an improvement in your digestion, energy and even in your skin.
Get Your Nutrition Levels Tested
Before you begin a new and improved healthy diet, it’s important to consult a healthcare professional. You should understand what exactly your body needs and adjust your diet from there. Nutrition tests are a great option for learning more about your body. They can provide you with your current nutrient levels so you can better develop a proper meal plan that will set you up for long-term success. Even if you are eating generally well, you may still be missing out on important vitamins, minerals and nutrients. By adjusting your meal plans to fit your specific body’s needs, you’ll be feeling your best in no time.
The best part? You don’t need to spend hours trying to make an appointment or sitting in a waiting room to get your nutrition tested—you can stop by your local Any Lab Test Now location and be seen promptly. Any Lab Test Now offers an extensive nutritional panel called the MicroNutrient test. This test will provide a snapshot of your current nutritional status and how you can improve it in the upcoming year. To learn more about the MicroNutrient , find your local Any Lab Test Now location at AnyLabTestNow.com.