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Whether you like to be curled up under a pile of blankets, buried under a mountain of pillows, or free from constrictive bedding, a good night’s sleep is essential to your health. In fact, quality sleep is as critical as … Continue reading
Did you know that January is Thyroid Awareness Month? According to the American Association of Clinical Endocrinologists, 50 percent of those with a thyroid disease are unaware that they have it. That represents a large population of people at risk. … Continue reading
Health & Fitness Day is coming up on Wednesday, September 24. Get involved and find out what organizations in your local community are participating in the nation’s largest women’s health promotional event! Events are noncompetitive and include walking activities, demonstrations … Continue reading