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Tag Archives: cardiovascular disease
As an MMA fighter, boxer or other combative sports competitor or athlete, you already know that achieving peak performance means taking care of your body and health first. Vitamin deficiencies, hormone imbalances and other health problems can affect your success … Continue reading
On an airplane, they tell you to be sure to put on your own oxygen mask before helping others, because you can’t take care of someone else if you are in need of help. But all too often, women focus … Continue reading