As women get older, they are faced with the inevitable — menopause. The average age for a woman to go through menopause is 50, but it can begin as early as her 30s or as late as her 60s. This can be an alarming time for some women, full of changes and new things to get used to, but it doesn’t have to be scary. There are many ways to help cope with the challenges of menopause, as well things to be excited about as you enter a new phase of your life. If you think you may be approaching menopause, here are some signs to look out for:
Probably the most obvious sign of menopause is beginning to have irregular periods once you reach a certain age. Once a woman hits menopause, her periods will stop altogether; so during the time before menopause (perimenopause), periods will become lighter and less frequent — only occurring once every few months. However, it is still possible for a woman to become pregnant during perimenopause. If you are approaching menopausal age and haven’t had your period in several months, you may want to take a pregnancy test, just to be sure.
Hot flashes are the most common symptom of a woman entering menopause. Hot flashes are sudden feelings of warmth, typically centered around the face, neck and chest. They may also cause redness of the skin and profuse sweating, leaving you chilled afterward. In some women, hot flashes can occur only a few times a day, and for others, they can happen several times an hour.
Night Sweats and Trouble Sleeping
Women entering menopause may also experience night sweats, which are essentially hot flashes that occur during sleep, causing excessive perspiration. Additionally, some women experience insomnia around the time of menopause due to changing hormone levels as well as other age-related sleep disturbances, such as an increased likelihood of sleep apnea.
Many women approaching menopause experience mood changes. This can include feelings of moodiness, depressed moods, anxiety, stress or a decreased sense of well-being. This may be the result of changing hormones, significant feelings of stress due to other perimenopausal symptoms or any number of reasons in an aging woman’s life.
Weight Gain, Thinning Hair and Dry Skin
A few other signs that you are entering the menopausal stage of your life are weight gain due to a slowed metabolism, thinning hair and dry skin. However, these things can sometimes be seen in aging people regardless of gender or menopause. If you are experiencing these signs in addition to any of the ones listed above, you may want to get your hormone levels tested to find out for sure if you are approaching menopause.
At Any Lab Test Now, we have several tests that might help you to determine if you are entering menopause. Our Menopause Screening Panel is your best resource for discovering if you are going through menopause. You may also consider getting a Saliva Hormone Test, which can help determine if you have any hormone imbalances that could be affecting your daily life. Taking steps to manage a hormone imbalance can be a huge relief to a woman during menopause, especially if she is experiencing any severe symptoms. Once you have the answers you need, you can finally have some peace of mind about what is happening to your body and start to enjoy this new phase of your life!