Author Archives: altn_wordpress

Your Body’s Response to Stress

Remember being a child? You’d stub your toe or bring home a bad grade on your report card, and it would feel like the end of the world – for about five minutes. Then, you’d race out the door to … Continue reading

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Give Your Heart Some Love During Heart Health Month

Between work, social activities and taking care of a family, it may be easy to forget to take care of yourself. However, it’s important to make sure your heart’s health is top-notch, especially if you’re the heart of the household. … Continue reading

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Know Your Origins

Are you especially curious about your family history? Do you find yourself eager to learn more about the origins of your family beyond faded photos and inspiring stories told by relatives? Want a key to the past, unlocking the dust-covered … Continue reading

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