Author Archives: altn_wordpress

A Tiny Mineral With A Big Purpose: Why Your Magnesium Levels Are Critical

It’s been linked to issues ranging from sleepless nights to type 2 diabetes, but most people aren’t even aware of the importance of their magnesium levels. It’s not a headline-grabbing topic to be sure, but you may be surprised by … Continue reading

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Hormones and Weight Gain: Understanding the Connection

Are you one of the thousands across the country that are struggling with your weight? If you answered yes, you are definitely not alone. The unfortunate truth is you have a lot of company. According to data from the National … Continue reading

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Why You Should Get Your Vitamin D

The “sunshine vitamin” has been getting some pretty stormy press recently. Some organizations call vitamin D deficiency a global pandemic that affects more than 40 percent of the population, while other researchers claim true D deficiency is far less than … Continue reading

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