Whether you like to be curled up under a pile of blankets, buried under a mountain of pillows, or free from constrictive bedding, a good night’s sleep is essential to your health. In fact, quality sleep is as critical as proper diet and exercise. It is a key factor in immune function, metabolism, memory, and learning; yet, more than a third of United States adults do not get enough sleep.
Insufficient sleep is on the Centers for Disease Control and Prevention’s (CDC) radar and has been labeled a public health concern. So, what constitutes a successful night of slumber? The CDC recommends at least seven hours per night for adults and even more for teens and children. In a 2014 survey, only 65 percent of Americans reported a healthy sleep duration. Incredibly, 12 percent reported sleeping less than five hours and 23 percent reported only six hours per night.
While the number of hours of sleep is important to restoring and revitalizing your body, the National Sleep Foundation’s new report presents sleep quality differently. It recommends that you strive for these four bedtime accomplishments:
- Sleeping 85 percent of the time you spend in bed
- Falling asleep in 30 minutes or less
- Waking up no more than once a night
- Falling back asleep within 20 minutes
Impacts of Too Little Sleep
Too little sleep negatively impacts both your physical and mental health. Lack of sleep can contribute to a variety of serious medical issues, including obesity, heart disease, high blood pressure and diabetes. In the immediate future, it can also contribute to motor vehicle and other accidents because you are not as alert as you would be if you were well rested and may have impaired judgement. Additionally, long-term sleeplessness can contribute to forgetfulness, depression, and anxiety.
At Any Lab Test Now, there is an option to help you determine if you are suffering from insomnia. The Sleep Balance Take Home Hormone Kit can help find the possible causes of disturbed sleep. The kit is a simple urine test that measures melatonin and cortisol. Melatonin is the hormone that helps to regulate when the body should be asleep vs. awake. Cortisol is produced in response to stress to keep your body on-guard, but should naturally decline at night: if it does not, your body can have trouble calming itself. As the test helps you better understand what is preventing a restful slumber, you can work with your doctor to mitigate these issues.
Talk to our experts at Any Lab Test Now to learn more about the test and how to improve your sleep cycle for optimal health and wellness.