Keeping Mom Healthy

Mother’s Day is around the corner, on May 14th. We usually give Mom a card or maybe take her to brunch. This year, you can do a little more to show your mom that you love her and want to spend many more Mother’s Days with her by talking to her about her health.

Navigating a Checkup

In fact, it’s a good idea to do an annual check-in with Mom before her annual checkup. Write down any of your mom’s questions so she can take them with her. Visit Any Lab Test Now to help provide answers she wants, quickly and easily. These will help her identify what she needs to talk about with the doctor.

Talk About Healthy Basics

Some basics to good health remain the same no matter what our age! Talk with your Mom about:

  • eating a healthy diet with lots of fruits and vegetables,
  • maintaining a healthy weight,
  • exercising 30 minutes a day,
  • getting 7-8 hours of sleep a night,
  • not smoking,
  • wearing a seatbelt and
  • not texting while driving.

These are all good reminders when it comes to living a fulfilling and healthy lifestyle. To add even more encouragement, perhaps you could tackle one or two of these together or create a challenge with the whole family.

Changing Vitamin Needs

There are some things that do change as Mom ages. Not all of them are things we’d think about. Did you realize the vitamins you take should change as you age? A mom in her 30s still needs to be sure to take folic acid every day, whereas a mom who is older and has gone through menopause doesn’t.

Once a woman has reached 65, she should be sure to add vitamin D into her daily regimen. Along with exercise, adequate levels of vitamin D can help prevent falls. If you aren’t sure that your mom is getting enough, you can suggest she have the simple Vitamin D Test done at Any Lab Test Now! Getting enough Vitamin D can be tough — especially if you follow a strict vegan diet. Other than fortified milk, not many foods have it.

Why is Mom Tired?

Being worn out and tired is just par for the course of motherhood, right? Not necessarily. Instead of letting Mom think that she has to spend 18 (or more) years exhausted, make sure there isn’t an underlying nutrient problem, such as iron deficiency anemia. In fact, the most common symptoms of this are fatigue and weakness. A woman who has anemia is tired because her blood isn’t getting enough oxygen to her body.

Any Lab Test Now has an Anemia Panel that can determine if Mom has an iron deficiency. Then, she and her doctor can come up with a plan to have her feeling more like herself again. The solution is usually a combination of iron supplements and adding iron-rich foods into her diet. No, she isn’t going to put liver on your dinner plate. Lentils, tofu, green leafy veggies and dried fruits are all great ways to get more iron in your diet.

Your mom spends a lot of time taking care of you. This Mother’s Day, take a little time to take care of her. Help her take charge of her health care needs and get the answers she seeks so that she can continue spending happy, healthy days with you and the family.

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It’s Time To Take Care of Yourself

On an airplane, they tell you to be sure to put on your own oxygen mask before helping others, because you can’t take care of someone else if you are in need of help. But all too often, women focus on taking care of everyone else in the family before caring for themselves, and this is to their own detriment. They look after their children, their spouse, their aging parents. Who doesn’t get taken care of? The woman herself. While your family is picking up cards and gifts to show their love during the week leading up to Mother’s Day, you should use that time to take care of yourself.

May 8-14 is Women’s Health Week. It’s the perfect time to slow down and check in with yourself. Have you noticed any changes with your body in the last year? Pain? Dizziness? Fatigue? Changed menstrual cycle? Don’t let these changes nag at you. They could be signs of conditions for which medical care can help, such as heart disease, menopause or osteoporosis.

Heart Disease

Heart disease is the number one killer of women in the United States. A whopping 80 percent of women between the ages of 40 and 60 have at least one risk factor for heart disease. Fortunately, you can use the Cardiac Risk Panel from Any Lab Test Now as one tool in the fight against heart disease. The test checks your blood for inflammation and for a protein that you get from eating red meat. High levels of this protein can be a risk factor for heart disease.

Menopause

It’s a fact of life for women: menopause. Knowing when you are starting to go through it allows you to have the conversation with your doctor about steps you can take to ease the symptoms. If you are having hot flashes, rapid mood swings and a drop in your sex drive, you may want to take the Menopause Screening Panel. This blood test can help you find out if the symptoms are, in fact, the start of menopause. Knowing helps you decide what to do next.

Osteoporosis

Especially after menopause, an issue women face is bone loss, meaning that bones become more brittle and susceptible to breaking. Vitamin D is an important nutrient that can help keep your bones strong, but it can be tricky to get enough just through your diet. Any Lab Test Now has a test available that allows you to find out if you need to boost your vitamin D intake. Or, you may choose to take a more comprehensive Osteoporosis Risk Panel. It includes ten different tests to evaluate your risk for the disease.

Instead of wondering about your body’s changes, get answers. Walk in to Any Lab Test Now to arm yourself with knowledge to make your next doctor appointment more productive. Taking good care of yourself, and having the information you need to help your doctor keep you healthy, is the best gift you can give yourself and your loved ones.

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Wonder Where You Came From? Any Lab Test Now Can Help You Learn!

Knowing your family’s history is empowering and now Any Lab Test Now has an exciting test designed to give you an in-depth look into your family’s journey over time. The Geographic Population Structure (GPS) Origins™ Test is specifically designed to tell for your migration story. You’ll learn all about your ancestors and how you came to be. If you have a passion for history or just want to learn more about your origins, this is the test for you.

How does it work?

The GPS Origins Test determines your genetic origin by analyzing more than 800,000 autosomal markers found in your DNA. The test sorts through the autosomal markers and identifies when and where your DNA was formed through comparison of different populations’ genetic lines. After the comparison, the GPS Origins test traces the migration route of your specific DNA back to its birthplace and from there is able to date your genes. The GPS Origins Test does a thorough analysis of your DNA by taking history on both the maternal and paternal sides of your family into account. Your results will be presented in a detailed report that reveal your unique ancestral origins.

What makes the GPS Origins Test different from other DNA tests?

The GPS Origins test is unique in that it is often able to narrow your ancestors’ geographic location down to specific a specific town or village. Most DNA tests are only able to give you generalized results with very few specific details on your family’s history. The average genetic testing procedure offers sweeping results at the continental level, unable to provide even the country from which your ancestors originated.

What would I gain by taking the GPS Origins Test?

The GPS Origins test is so much more than just knowing where you started; it’s learning about your ancestors’ journeys over the past 1,000 years and how those relate to your personal history. It’s a thorough and comprehensive analysis of your genetic line that’s perfect for anyone interested in learning more about their genealogy.

Whether you’re seeking a unique gift for the history buff in your life, or you simply want to better understand your own roots, the GPS Origins Test can help. Unravel your history at Any Lab Test Now today!

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