Use Your FSA On These 5 Tests

A Flexible Spending Account (FSA) is a tax-advantaged account, to be used for medical expenses only. An FSA is different from a Health Savings Accounts (HSA) in that the money must be used within the calendar year. Unused funds left at the end of the year are returned to your employer, who can use it to offset the inevitable costs of administering benefits or may simply split it amongst the employees in the FSA plan.

This means that, if you have money left in your account, now is the time to put it to good use. Any Lab Test Now offers a variety of tests that can provide insightful information about your health and family history.

Allergy Tests

If you find yourself suffering from itchy eyes, blotchy skin or a stuffy nose, you may have allergies. Some common allergens are pollen, grass, house dust and pet dander. At Any Lab Test Now, you can get tested and determine what is causing your allergies to act up. With test results in hand, you can get the proper medications and start making lifestyle changes to ease your symptoms.

Food Sensitivity and Intolerance Tests

If you experience a scratchy throat, hives or body swelling after eating, you may have a food sensitivity or intolerance and should be tested. Even if you did not have any food allergies as a child, it is possible to develop them later in life. Intolerance to things like lactose or gluten can have a negative impact on your digestion. By getting tested, you’ll learn how you need to adjust your diet to live more comfortably.

Vitamins, Minerals & Nutrition Lab Tests

Constantly tired, worn down or lethargic? You may suffer from a vitamin or mineral deficiency. Put your FSA to good use and learn more about your body. At Any Lab Test Now, you can talk with a qualified professional to determine which test is most appropriate for your diet and lifestyle. From a B-12 deficiency test to a potassium test to weight management take-home hormone kits, there are a variety from which to choose.

Cholesterol Tests

High cholesterol often runs in families. If you have a family history of less-than-stellar cholesterol counts, it is a good idea to get checked! Oftentimes, high cholesterol doesn’t come with any symptoms. In many cases, it goes completely undetected until an emergency event such as a heart attack or stroke. High cholesterol can lead to plaque building up in your arteries, which will eventually cause damage to your body. Lifestyle changes and proper medication can help reduce the risks, so get tested today!

DNA Tests

Love history? Curious where your family came from or which relatives share a common maternal or paternal ancestor? Ancestry and lineage testing can tell you which family member is on your mother or father’s side, where your family line originated, and how you came to be. It’s a fascinating process that analyzes your mitochondria or, in men, the Y-chromosome, depending on the specific test you choose.

Those are just a few of the tests offered at Any Lab Test Now. There are many more tests, such as blood tests, drug and alcohol tests and thyroid lab tests, that may be beneficial for you. Any Lab Test Now is committed to providing patients with a top-of-the-line experience, so stop in today to talk more about what test is right for you. Available tests may vary between locations, so find your nearest Any Lab Test Now location at AnyLabTestNow.com.

 

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Give the Gift of Family History with a DNA Test

Every holiday season, there’s always that one person who is nearly impossible to find a gift for. Instead of gifting a frivolous trinket, give the gift of family history. At Any Lab Test Now, you can have access to a variety of DNA tests that will give you and your loved one a deeper insight into your family tree.

Geographic Population Structure (GPS) Origins Test

The GPS Origins test is a very popular DNA test and a great gift for the holidays. Tracing back the family tree and learning more about your family’s history has become a popular pastime for many history buffs, and the GPS origins test is a great way to learn more about your roots.

The GPS Origins Test carefully analyzes over 800,000 autosomal markers from your DNA in order to pinpoint your family’s origins. From the results, you can learn more about your genetic origin percentages and history. You can also see how your DNA matches various populations that ultimately came together to form you.

Next, the GPS Origins Test traces your migration route back to where it originated and dates the age of your DNA signature on both your maternal and paternal sides. Your results will be delivered in an easy-to-understand, detailed report.

The test is simple, painless and can be collected from an oral sample. This holiday season, let the GPS Origins Test help bring light to you family’s history.

DNA Lineage Tests

Another insightful test is the DNA Lineage Test. There are a few variations when it comes to this specific test: Y-STR (Y Chromosome) DNA Lineage Test, Mitochondrial (MtDNA) DNA Lineage Test and Dual DNA Lineage Test for Men. Each variation analyzes a different aspect of the DNA.

The Y-STR (Y Chromosome) DNA Lineage test is only available to men, as it requires the analysis a Y chromosome, which is only found in males. This test looks into the paternal lineage by examining the DNA found in the Y chromosome. That information, passed down from father to child, remains relatively unchanged for generations. That data can provide unique insight into. what family members are related through a common paternal ancestor.

If you prefer to take a deep dive into the maternal lineage, the Mitochondrial (MtDNA) DNA Lineage Test may be the DNA test for you. This test delves into the mitochondria, which is passed down from mother to child and remains relatively unchanged through several generations. Through this test, you can find out which individuals are related to you through a common maternal ancestor

The final test DNA test option is the Dual DNA lineage Test for Men. This combines the Y-STR and MtDNA tests and provides a more comprehensive insight to both parental lineages. By analyzing both parents, you’ll get a more thorough understanding of which family members you share a maternal or paternal ancestor with.

To understand who you are today, many find it’s important to understand where they came from. For that history-loving, unmaterialistic friend or family member, consider giving the gift of their family tree. For more information on these DNA tests, visit AnyLabTestNow.com.

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Foods to Avoid During the Holiday Season

It’s time to deck the halls, light candles and visit with friends. From fancy cocktail affairs to cozy kitchen gatherings, people from coast to coast are getting together and bringing out their favorite fare during this season. While a little bit of nibbling can be okay for most people when done in moderation, overdoing the treats can cause serious health concerns.

What Foods to Avoid

Consumed mindlessly or in large quantities, any food can wreak havoc on your health. However, during the holiday season, these seem to be more frequently available than at other times of the year:

  • Tempting beverages. Alcoholic beverages, in general, can cause a variety of health concerns, such as cirrhosis of the liver or increased blood pressure, and alcohol consumption increases during the holiday season. Beyond concerns about over-consumption, seasonal favorites like eggnog, buttered rum and mulled cider tend to have significant amounts of fat and sugar that should be avoided.
  • Fatty meats. Prime rib, pot roast and the darker cuts of turkey will weigh you down with their high saturated fat content. (And this doesn’t even take the gravy into account!)
  • Rich, creamy sauces. Drenching mashed potatoes and topping green beans, these sauces certainly add appeal to your veggies, but they also increase the amount of fat, sodium and sugar in the dishes.
  • Extra candies. Candy canes are traditional sweets, but they are simply loaded with high fructose corn syrup that rubs up against your teeth, so be aware! And, there are other sugary culprits too: bowls of peppermints, Grandma’s fudge, and Auntie’s peanut brittle pop to mind.

From avoiding cardiac issues to maintaining hormone balance, food plays a critical role in your overall health and well-being. That’s why it’s important to become more aware of what you’re eating during this festive season.

How to Stay Holly Jolly

Of course, being careful doesn’t mean that you should skip out on all the fun! Instead, try these suggestions for taking part in the festivities without sacrificing your overall health.

  • Pick your favorites. Have a taste of the favorites you crave, but limit it to just a bite or two and be selective about which you choose.
  • Select healthier options. Grab a few nuts instead of heavy hors d’oeuvres. Enjoy a salad instead of the green bean casserole. Try gingerbread or pumpkin pie at dessert time instead of pecan pie or cheesecake.
  • Drink water. Before you leave for the festivities, drink a glass of water. This will help to control your appetite so you don’t over-graze.
  • Investigate alternatives. Instead of butter in baking, consider apple sauce. Instead of heavy cream, use low-fat milk. Try whole-grain rice instead of mashed potatoes. A quick search online will offer plenty of alternatives to help you cut down on fat, sugar and sodium in your cooking.
  • Try tracking. Since this time of year can be so hectic, consider keeping a food log or using a calorie counter app. Using one can help you become more aware of the choices that you’re making at each gathering, and help you remember all the fun items you’ve already nibbled on.

Know Your Body

While most people can sample a sweet treat or delve into a fatty dip once in a while, there are cases where a stricter diet is still advised. For instance, people who are managing their diabetes or have specific food sensitivities may need to bring extra caution to their diet as they join in the fun! If you want to know where you stand as the holiday season approaches, walk into your local Any Lab Test Now for a screening. Doing so will allow you to indulge a little bit while still knowing that your body can handle the impact of the food you’re enjoying.

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