Smoking + Quitting = Healthier Lifestyle

We all have guilty pleasures that we enjoy. Many times we give in to these pleasures because it relaxes us and makes us feel better. But sometimes the same guilty pleasures that we enjoy become hazardous to our health. Smoking is a vice that not only affects your health but it also affects the health of those around you.

It has been reported that tobacco use is the largest preventable cause of disease and premature death in the United States. According to the CDC not only does smoking cause heart and lung disease, stroke as well as cancer; but it also shortens the smoker’s life on average by 13 to 14 years. Making the choice to quit is never easy, but sometimes quitting doesn’t have to be a bad thing.

You must be wondering when should I quit smoking? How do I even start? You can start by listing your reasons to quit, putting your health at the top of your list. Choose your quitting date, make a plan, cut back on usage and monitor your progress. Having a support system of course always helps. Recruit a family member or a trusted friend to become your quit coach.

ANY LAB TEST NOW® can be part of the support system you need. Establish a baseline as your starting point with a nicotine/cotinine test that will help you check the levels of nicotine/cotinine in your system and can help you monitor your progress during the various stages of the quitting process. Start living a healthier lifestyle by knowing what is going on inside your body.

Visit an ANY LAB TEST NOW® near you for more information on how we can help you Take Control of Your Health®.

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Defend Yourself Against the Flu

Did you know the CDC reported that in a 30-year period, deaths affiliated to the flu in the United States alone range from 3,000 to 49,000 people? Flu season is here and now the battle to prevent getting the virus begins. It is safe to say that getting the flu is no picnic. You will get most of the symptoms of the common cold such as body aches, sore throat and a cough with an additional high fever and the feeling that your runny nose should be in intensive care.

It is important to note that anyone regardless of their age can get infected with the flu. However, age does play a part in the period of contagiousness. A healthy adult may infect others from one day before developing symptoms up to 5 to 7 days after becoming ill. Children, as well as those with weakened immune systems, have the ability of infecting others for a period longer than a week.

Since most cases of the flu take place during the months of October through May; now is the time to act and make sure you and the ones you love are protected. Getting your flu shot as soon as it is available not only protects you from being stuck in bed for a week but it also prevents you from potentially infecting others.

ANY LAB TEST NOW® can be your ally.  Take 5 minutes to stop by for the shot that will help keep you and your loved ones protected from the virus. The shot is not available at all ANY LAB TEST NOW® locations. For more information on where the flu shot is available near you visit http://www.anylabtestnow.com/locations/.

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You Could Be Supplying Your Teen with Prescription Drugs

Do you know what is in your medicine cabinet?   Do you have prescription drugs left over from dental surgery or the time you threw out your back – just in case it happens again?  Do you know how many of those pills you have in the bottle?  Chances are if you live with a teen, they know exactly what you have in your cabinet and that you won’t notice a pill gone here and there – a pill that is worth $20-$40 and makes them the life of the party.

Two-thirds of teens who report abuse of prescription medicine are getting them from friends, family and acquaintances. Make sure the teens in your life don’t have access to your medicine. ANY LAB TEST NOW has joined forces with the Partnership at Drugfree.org’s Medicine Abuse Project to help educate our communities about this growing problem.

WHAT IS IT?

This initiative will kick-off a multi-year program designed to educate the public about the dangers of prescription drug abuse.

• Every day, more than 2,000 kids use prescription drugs to get high for the first time

• Prescription medicines are now the most commonly abused drugs by 12-13 year olds

• Unintentional drug poisoning is now the leading cause of accidental death in the United States.

WHAT CAN I DO?

STEP 1: MONITOR

Parents are in an influential position to immediately help reduce teen access to prescription medicine because medicine is commonly found in the home. But how aware are you of the quantities that are currently in your home? Start by taking note of how many pills are in each of your prescription bottles or pill packets.

Make sure your friends and relatives — especially grandparents — are also aware of the risks. Encourage them to regularly monitor their own medicines.

Give your child another reason to say no to peer pressure and ensure they are safe by regularly testing your teens for drugs with ANY LAB TEST NOW’s Trust but, Verify Program. To find a local ANY LAB TEST NOW in your area, go to www.anylabtestnow.com/locations/.

 STEP 2: SECURE

Take prescription medicine out of the medicine cabinet and secure them in a place only you know about.

If possible, keep all medicines, both prescription and over-the-counter, in a safe place, such as a locked cabinet your teen cannot access.

 STEP 3: DISPOSE

Take an inventory of all of the medicine in your home. Start by discarding expired or unused Rx  and OTC medicine when your teens are not home.

Unbelievable as it may seem, teenagers will retrieve discarded prescription medicine from the trash. Find a medicine take-back location near you to ensure they are safely discarded.

Visit www.anylabtestnow.com/medicineabuseproject/ for more information.

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PSA Testing and the Importance of Getting a Baseline

Have you ever asked yourself why do I need to get a PSA test done? What is the point if I’m not in my 50’s and I feel fine! Sadly this is the thought process that many men go though when someone mentions PSA (Prostate Specific Antigen) testing to them. Prostate cancer is the most common cancer in men, regardless of race and ethnicity. It has been reported that as of 2010, a total of 214,633 men in the US were diagnosed with prostate cancer while 28,471 died from the illness.

It is a known fact that the risk factors from this illness include family history and age. The older a man gets the higher the risk. But just because the risks increase as you get older it does not mean that it is best to wait until an advanced age to get tested. Waiting might play an important factor on whether or not you will be able to make a significant difference in the stage of the illness. According to the CDC, PSA is a substance made by the prostate that can be higher in men who have prostate cancer along with the fact that PSA levels may be elevated due to other conditions that affect the prostate. When it comes to your prostate, prevention is key and a PSA test can be a valuable asset in your prevention efforts. This simple test measures the level of PSA in the blood.

It is recommended that once a man turns 40 years of age he should get his prostate checked, this way a baseline can be obtained in order to monitor it and act quickly if changes in PSA levels are discovered. Many underestimate the value of having a baseline at a younger age. The importance of having a baseline is that if there is even a slight change in your PSA level your doctor can commence the proper proceedings in order to find out what is causing the levels to increase and properly treat if needed, which can result in saving your life.

PSA testing is simple to do, and does not take a lot of time.  We know, we know…  you need to get to your next meeting, or your child’s softball game, or beer with the guys.  We promise – in and out and it will be worth it. If you have reach 40 years of age or higher ask yourself, when was the last time I had my PSA level checked? Do you have your baseline? Talk to your male friends and family members and ask them these questions, their answers may surprise you.

ANY LAB TEST NOW® can help all of you get started on getting a baseline and continue to monitor your PSA levels. Just ask your local ANY LAB TEST NOW® about our PSA testing options. To find a location near you visit www.anylabtestnow.com.

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CDC Urging Baby Boomers to Get Tested for Hepatitis C

It is said that time and life experiences make us wiser. But what happens when what we call life experiences put our health at risk? For those born between 1945 and 1965 wisdom might not be all they have acquired. It has been reported that baby boomers make up 75% of the hepatitis C cases in the United States. This age group is distinctly vulnerable due to the fact that during their youth the medical and lifestyle precautions that emerged during the HIV outbreak in the 1980s were unknown. Some may have become infected as a result of blood transfusions prior to the universal precautions and widespread blood screenings, which commenced in 1992 or through experimentation with drug use by sharing needles.

According to the CDC 1 in 30 baby boomers has been infected, and most have no clue. This virus can go undetected without symptoms for decades slowly destroying the liver, while causing few symptoms. This characteristic has earned the hepatitis C virus a silent killer status. The CDC recommends that baby boomers get tested for hepatitis C, which in turn will potentially prevent the consequences of the disease. The importance of getting tested is that if detected early hepatitis C can be treated and lives can be saved.

If you are an individual born between 1945 – 1965, have you followed the CDC’s recommendation regarding Hepatitis C testing?  If not, what is keeping you from doing so?  We may be able to help.

Baby boomers can get tested discreetly for Hepatitis C at any of ANY LAB TEST NOW®’s locations nationwide.  To find a location near you visit www.anylabtestnow.com.

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Texas Mistaken Paternity Law’s Deadline Around the Corner

Having a child is one of the most rewarding things in life. Sadly cases of mistaken paternity, where an individual is forced to take emotional and financial responsibility of a child that is not biologically theirs arise every day. In May 2011 Section 161.005 of the Texas Family Code was amended to allow any man to challenge the paternity of his child with a court admissible DNA test, regardless of how long ago he found out the child was not biologically his or had signed an Acknowledgement of Paternity (AOP).  If test results find the man not to be the biological father of the child, the court must terminate that person’s parent child relationship as well as their child support order.

This law, however, came with a deadline of September 1st, 2012. This deadline fast approaches with only 5 days left for fathers in Texas that suspect mistaken paternity to get a court admissible DNA test. Once the deadline has passed every father that suspects mistaken paternity has a total of 12 months from the date of discovery to file their petition to terminate parental rights along with child support orders.

Mistaken paternity can be a stressful and complicated process for all involved. If there are doubts present, getting a court admissible DNA test is the best option to begin the process. ANY LAB TEST NOW® offers this test for men that find themselves in this predicament.

Entities like TexasLawHelp.org and local family attorneys can provide you with additional information and instructions for filing a Termination of Mistaken Paternity petition. For information and details about the court admissible DNA test or to find your nearest ANY LAB TEST NOW® Texas location visit http://www.anylabtestnow.com/

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Is it the Flu or West Nile Virus?

Since 1999 the United States has been one of the many targets of the West Nile Virus. Considered a seasonal epidemic in North America, as it mainly occurs during the summer; this disease is generally spread by infected mosquitoes, transfusions, transplants and mother-to-child. Due to the fact that many of the symptoms can be confused with flu symptoms, people forget that this virus causes infections that may result in fatal illness. The seriousness of this disease is that it generally impacts the central nervous system, which in turn results in a variety of symptoms that differ from individual to individual.

The CDC reported that in terms of symptoms an estimated 80% of individuals infected with the West Nile Virus will not display symptoms at all, while close to 20% will show flu-like symptoms and one in 150 individuals will develop a severe illness.  On average it takes between 3 to 14 days after being bitten by the infected mosquito for symptoms to develop. For those who believe their loved ones may have been infected, ANY LAB TEST NOW® offers a simple blood test that can detect the virus.  If the virus is detected or an individual develops symptoms they should consult with their physician quickly for appropriate care.

In terms of prevention methods there are a number of ways in which you can avert mosquito bites:

  • When outdoors, use insect repellent containing an EPA-registered active ingredient.
  • Mosquitoes are typically most active at dusk and dawn. Therefore it is important to use insect repellent, wear long sleeves and pants during these times or consider the possibility of staying indoors during these hours.
  • Clear any potential mosquito breeding sites by emptying standing water from flower pots, buckets and barrels, change the water in pet dishes and replace the water in bird baths weekly.

Agencies like your local health department as well as the CDC can provide you with more information on how to prevent the virus. For additional information on testing to detect the West Nile virus contact your local ANY LAB TEST NOW®

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Cortisol and Stress: How the Body Reacts

Cortisol has been termed as the “stress hormone” and it is usually increased under stressful responses when the body is experiencing a “fight or flight” response. Cortisol is a hormone that is released by the adrenal gland. The following functions are involved with normal levels of cortisol release; proper glucose metabolism, blood pressure regulation, immune function, and inflammatory response.

Normally, cortisol is higher in the morning and at its lowest at night. In our new modern day culture of sitting in the car during rush hour, lack of exercise and economic distress, the cortisol levels in our bodies are elevated for an extended period of time without having the chance to return to normal. This is known as chronic stress, which can contribute to blood sugar imbalance (hyperglycemia), decreased bone density, high blood pressure, metabolism imbalance and decreased immune system.

Having an increased cortisol level can be either physiologic or pathologic. Having a cortisol test done can measure your stress hormone levels throughout the day to see if you are having an abnormal spike of your cortisol at a certain time of the day, or a continuous increase of cortisol levels. Stress can be a contributor to a multitude of disease states. Cortisol level testing would be a great add on to any of our tests or panels offered through Any Lab Test Now.

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How Many Times Have You Wondered What Your Teen Is Up To When Hanging Out With Friends?

Ask About our Trust, But Verify Program

Remember the teenage years, when one minute you felt like you were on top of the world and the next a fight with a friend or bad grade felt like the end of the world? Remember when during those years, reputation amongst friends was the most important thing in the universe? Many of us fail to remember that during the teenage years Peer Pressure becomes the main reason why teens sometimes don’t follow their values and common sense.

Kids want to fit in and feel liked by their friends and classmates. Therefore they feel that by doing drugs or drinking alcohol they will receive the approval they are looking for. According to the Substance Abuse and Mental Health Services Association, teens are considerably vulnerable to a roller coaster of emotions due to fundamental changes that take place between ages of 12-25. That is why as children grow, keeping them safe can turn into a complex process where the parent often debates the level of privacy a teen should have. Many parents violate their teen’s privacy and ‘snoop’ around in the child’s absence, then get outraged by what they have found and tend to overreact; others believe it’s a phase they have to go through in order to grow up.

The important thing is to think before deciding to go through the teen’s belongings and private territory. If the teen feels like their parents violated their privacy, communication and trust can be lost. Talking to your teen about the many repercussions of drug and alcohol abuse while letting them know that you care is key to helping your children survive Peer Pressure.

This leaves us with the question, as a parent what should I do to help my teen? Here are a few tips to protect your teen from the endless hazards of Peer Pressure:

  1. Get informed about the different methods in which you can prevent, intervene and possibly get the help your teen needs; organizations like Drugfree.org provide great information for parents.
  2. Listen to your teen’s concerns and maintain an open line of communication. Talk to your teen; let them know that you understand the tremendous amount of temptations out there. That you know they are strong and smart, which is why you expect them to stay drug free regardless of what their friends say.
  3. Consider having random drug tests; help them understand that with our Trust But Verify Program you are helping them confront day-to-day Peer Pressure.

Help your teen without violating their privacy and Trust, But Verify to maintain an open and forthcoming relationship.

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Bless Your Heart Health, Ladies!

According to the American Heart Association, heart disease kills more women than all cancers combined.  That is pretty amazing, given our rightful attention to causes such as breast cancer awareness.  More interesting is how women support and take care of each other through these causes – women are natural caregivers, even with strangers.

However, we have an obligation to take care of our own health – for ourselves, our family and friends.  That’s not as natural for us!  So, let’s start with some heart health basics since February is Heart Health Awareness Month:

  • Get your cholesterol checked if you haven’t in the past year.  Consider a VAP Test or PLAC Test, which offer more comprehensive information.
  • Exercise!  Practice for and join your community health walks.  This is an excellent way to move and socialize at the same time!
  • Eat right  The holidays are over! It is time to get serious about what you are putting into your body.  Try your local farmer’s market, stores that carry organic and fresh produce, or if you are on the run, try Meals To Live frozen meals, which are diabetic-friendly.
  • Monitor your glucose and take action right away if you’ve been diagnosed as a pre-diabetic or diabetic.
  • Stop smoking.  Enough said.
  • Recognize symptoms of a possible heart attack  Women’s heart attack symptoms can be different than those of men.  Be on alert for:
    • Uncomfortable pressure, fullness, squeezing or pain in your chest
    • Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
    • Shortness of breath with or without chest discomfort.
    • Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
    • Women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

Ladies, Bless Your Hearts and learn more by visiting the American Heart Association and get tested at your local ANY LAB TEST NOW.

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