A Tiny Mineral With A Big Purpose: Why Your Magnesium Levels Are Critical

It’s been linked to issues ranging from sleepless nights to type 2 diabetes, but most people aren’t even aware of the importance of their magnesium levels. It’s not a headline-grabbing topic to be sure, but you may be surprised by how big a role this tiny mineral plays in your well-being. At Any Lab Test Now we realize the critical role magnesium plays, and since helping you take control of your health is our goal, we want you to know about the magic mineral, magnesium.

Magnesium-the magic mineral

If your body has worker bees, magnesium is one of them! Your body needs it in order to perform more than 300 different biochemical reactions — things like protein synthesis, muscle and nerve functions, blood glucose control, and blood pressure regulation. But magnesium doesn’t get a break when all that work is done. It’s also required for energy production and contributes to bone building, calcium and potassium transportation, and the synthesis of our DNA! Because of magnesium’s many roles in the body, it plays a major role in disease prevention and overall health.

Lowdown on low levels

So how much magnesium do you need? Well, that depends on your age and your gender. What many health officials seem to agree on is that , particularly as we age. Researchers are beginning to consider the potential link between the lower intake of magnesium, to the increased rate of chronic disease. And it appears that when it comes to magnesium deficiency, a deficit of marginal to moderate proportions could be related to chronic inflammatory response conditions. So basically, scientists suspect that your magnesium tank doesn’t have to be flat empty for your body to start making bad choices. found that this marginal to moderate magnesium deficiency, through aggravating chronic inflammatory stress, may be contributing to a host of life-threatening diseases:

  • Atherosclerosis and stroke
  • High blood pressure
  • Osteoporosis
  • Type 2 diabetes mellitus
  • Certain types of cancer

But that’s not all. Some experts believe low levels of magnesium are linked to even more problems including; migraine headaches, Alzheimer’s disease, multiple sclerosis, premenstrual syndrome, and impotence.

Signs and symptoms

Some people are going to be more susceptible to magnesium deficiency. Having a bad diet is a pretty obvious cause. Not so obvious causes include; alcoholism, chronic stress, uncontrolled diabetes, and even some medications including certain diuretics and heartburn medications.

What makes diagnosis so difficult is the wide range of symptoms, many of which can be attributed to other causes. Things like; hyper-excitability, irritability, muscle cramps, restless legs, fatigue, depression, insomnia, tingling or numbness, rapid heartbeat, poor memory, anxiety, even hallucinations in severe cases. On a side note, having too much magnesium isn’t good either, though this condition is less likely to occur.

Take control of your health

You see how critical magnesium is to your health, that’s why it’s so important for you to know that you have the proper levels. The Magnesium Test available at Any Lab Test Now is quick and easy. It’s a simple blood test that generally takes between 24 to 72 hours for results. In particular, we encourage people with existing cardiovascular disease to have their magnesium levels checked to ensure they are getting enough to prevent cardiac arrhythmia. And since magnesium and calcium levels in the body are closely linked, the test can also be used to determine underlying causes of chronic, unexplained low calcium or potassium levels that are not improving with supplements.

If you find your levels are low, it’s a good idea to talk to your doctor. In the meantime, try to increase your intake of whole grains, leafy green vegetables, nuts and beans. They are all rich in magnesium and other good-for-you stuff.

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Hormones and Weight Gain: Understanding the Connection

Are you one of the thousands across the country that are struggling with your weight? If you answered yes, you are definitely not alone. The unfortunate truth is you have a lot of company. According to data from the National Health and Nutrition Examination Survey:

  • More than one in three adults were considered overweight.
  • More than one in three adults were considered obese.
  • About one in six children or teens ages 2 to 19 were considered obese.

Those are some pretty sobering numbers. The fact is, obesity is costing Americans — costing us our health and costing us our savings. Most of the blame goes toward our unhealthy lifestyles: too much food and not enough exercise. But for some people, the cause lies within.

THE HORMONE CONNECTION

There is a strong connection between our hormones and our weight. As we age, hormone levels adjust. But if something happens to disrupt that, the resulting hormonal imbalance can lead to weight gain, obesity, insulin resistance, metabolic syndrome and even diabetes. Your estrogen, testosterone and cortisol levels can all leave you suffering and sick, despite a healthy diet and exercise. That’s why your local Any Lab Test Now offers the Weight Management Take Home Hormone Kit.

ONE TEST: LOTS OF ANSWERS

The Weight Management Take Home Hormone Kit provides you with a lot of information and it’s simple enough to perform in the privacy of your own home. The kit consists of a dried blood spot test and a saliva test. With that information, Any Lab Test Now can measure bioavailable hormone levels that might help you and your doctor understand unexplained weight gain, obesity, abdominal fat and low metabolism. The Weight Management Take Home Hormone Kit is really nine tests in one. It’ll provide you with information on the following:

  • Estradiol – measures the amount of estrogen in your blood. Yep! Men have it too.
  • Progesterone – measures the amount of progesterone in your blood. Knowing this level can also help diagnose problems with the adrenal glands.
  • Testosterone – measures the amount of testosterone in your blood. Yep! Women have it too.
  • DHEA-S – measures your dehydroepiandrosterone sulfate levels, a natural steroid hormone associated with stress response.
  • Diurnal Cortisol – provides information on adrenal stress hormones. Might help explain fatigue and sugar cravings.
  • Thyroid Stimulating Hormone (TSH) – can help you screen for hypothyroidism or hyperthyroidism.
  • Vitamin D – measures your levels of vitamin D, which interacts with and regulates more than 200 genes in the body.
  • Insulin – having too much or too little insulin is not a good thing.
  • Hemoglobin A1c – this is a valuable measure of your overall blood glucose levels.

Armed with all of this information, you’ll be able to take control of your health. You and your doctor will be headed in the right direction to getting you healthy.

What You Need to Know

The Weight Management Take Home Hormone Kit does require that you fast for 12 hours prior to the blood draw. The best thing to do is to contact your local Any Lab Test Now and let them know you are interested in the Weight Management Take Home Hormone Kit and the experts will guide you from there. The knowledge you receive from this test, along with a healthy diet and lifestyle, will be the first step to healthier and happier you!

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Why You Should Get Your Vitamin D

The “sunshine vitamin” has been getting some pretty stormy press recently. Some organizations call vitamin D deficiency a global pandemic that affects more than 40 percent of the population, while other researchers claim true D deficiency is far less than previously suspected.

One thing everyone can agree on is that the necessary fat-soluble vitamin regulates more than 200 genes in the body, affecting everything from bone density to liver function, your autoimmune system, heart health and more. There is also no argument that in today’s society, folks get much less of the essential vitamin than previous generations, making its benefits and effects closely watched.

The body naturally produces vitamin D when ultraviolet B rays hit the skin. A fair-skinned person can produce enough vitamin D by being exposed to the summer sun for just a few minutes a day. Those with darker complexions may require 15–20 minutes of full sun exposure a day, while African-Americans’ darker pigmentation could require up to six times more sun, although exactly how much is widely debated. However, an increase in the use of sunscreen and a decrease in time spent outside (more people working more hours indoors and leading more sedentary lifestyle than the farmers of yore) have been indisputable factors in a decrease in natural D production. While D is available naturally in some foods — fatty fish, cheese, egg yolks, cod liver oil, anyone? — and commonly fortified in foods like milk and cereal, most people rely on supplements to boost their D’s.

A lack of vitamin D has long been known as a leading cause of rickets in children and osteomalacia (softening of the bones) in adults, due to its critical function in developing strong, healthy bones. However, additional research has linked a D deficiency to everything from an increased risk of cardiovascular disease, hypertension, and multiple sclerosis to Alzheimer’s, depression, the flu and even certain cancers, although more conclusive studies are still needed.

How Much D Do You Need Daily?

  • 400 IU’s for 0–12 months
  • 600 IU’s for 1–70 years
  • 800 IU’s for over 70 years

*Recommended Dietary Allowance (RDA) according to the National Institutes of Health.

D Benefits

  • Builds strong bones and teeth
  • Regulates insulin levels
  • Lowers risk of type 2 diabetes
  • Helps regulate immune system and nervous system
  • Supports cardiovascular health
  • Supports proper lung function

Are You D-Deficient?

In many cases, it can be tough to tell if you are getting enough of the essential vitamin. Some possible symptoms include:

  • Fatigue
  • Bone or back pain
  • Feeling Depressed
  • Slow wound healing
  • Excessive sweating

Get Checked Out!

Patients who are battling chronic diseases like heart disease, diabetes or high blood pressure certainly want to closely monitor their D levels, but even otherwise healthy folks can make sure all systems are operating at full capacity by ensuring healthy D levels. At Any Lab Test Now, you can walk in to any office and order a simple Vitamin D 25-Hydroxy Test without a doctor’s order and get results back in just one to three days. Armed with that critical information, you can make sure your body is getting all the D it needs.

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