More than a month ago, we cheered as the new year began. Along with the celebrations, people all over the world planned to tackle new goals. For many, that goal was losing weight. Was this you?
When January first rolled around, did you sign up for a gym membership or lace up your sneakers? Did you start watching what you eat and making sure to drink enough water each day? Have you cut back on sweets and alcohol and fatty foods? Congratulations! These are all great steps toward achieving your weight loss goal.
If, despite these efforts, you find that you’re still struggling with unwanted pounds, it could be that your hormones are to blame. Your hormones direct your body to function in certain ways. From emotions and sex drive to appetite and blood sugar levels, your hormones carry information through the body that tells your systems how to act.
When you have too much or too little of a certain hormone, it can mean that your body’s systems are not receiving instructions correctly. For instance, cortisol is a hormone that is released during periods of high stress. It is intended to make sure that your body has enough energy to deal with stressful situations. When you live under significant stress for long periods of time, however, the cortisol levels in your body don’t have a chance to subside. This causes you to continually crave foods that can quickly convert to energy, like sugary snacks. Clearly, this can make fighting cravings more difficult.
Cortisol isn’t the only culprit, however. There are a variety of hormones that contribute to various aspects of your weight. Estrogen and progesterone help to balance fat in the system. Insulin helps to regulate our blood sugar levels. Even low levels of vitamin D or an underactive thyroid can wreak havoc when you’re trying to drop a size.
If you’ve been working hard to lose weight, but the scale simply won’t budge, hormones could be at fault. Finding out if hormones are to blame can be done quickly at your own home. Any Lab Test Now offers a weight management take-home hormone kit that will evaluate your hormone levels and help you and your doctor pinpoint issues so that you can succeed at your weight loss goals. Won’t it be nice to see all your hard work pay off this year?